Tariqul9

  As much as it is important to workout regularly, it is as crucial to maintain a healthy diet. What you eat and how much you eat not only plays an important role in improving your overall health, but it also helps track your weight loss process. Having said that, foods that are high in fibre and low in carbs are one one of the best to include in your weight loss diet. Besides keeping your heart and digestive health in check, they also increase satiety, curbing unhealthy food cravings. For those of you looking to shed some kilos, here's a list of high-fibre, low carb foods to add to your diet. Packed with nutrients, both flax seeds and chia seeds are high in fibre and low in digestible net carbs. Additionally, chia seeds are one of the best-known plant sources of omega-3 fatty acids. Flax seeds also contain omega-3 fatty acids along with antioxidants